Here are some of the foods that can help you overcome the acne on your face or throughout your body.
Protein
Eating excess meat is harmful to your health. Eating too much meat, more
than 2-4 ounces per day, has been found to contribute to narrowing of the
arteries.
If you do physical labor and are involved in a lot of movement in your work,
then you should eat more than 2-4 ounces of protein per day. Just make sure
that the meat has a minimum of additives and preservatives.
Remember, meat is high in saturated fat, which blocks the activity of EPA
and DHA, which produce prostaglandin and control the activity of your
hormones.
Meat and bread is a big contributor to creating constipation. Meat is
difficult to digest and many times it will get into the colon partial
digested. This condition benefits the bad bacteria and allows them to
dominate the colon and create constipation.
Because meat and bread have little fiber, they move slowly in the colon,
which leads to constipation and eventually to some type of colon
inflammation.
Bad bacteria, decaying meat and other undigested food contribute to the
build up of toxic matter in the colon. This is the type of condition you
should try to avoid, if you have acne. You need fecal matter in the colon to
move regularly and out the rectum, otherwise, toxic matter will build up and
end up in your blood stream
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