Foods
To Stop Eating

By Rudy Silva

Even though many dermatologist and doctors don't see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne.

If the doctors were right about food and the colon, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects.

In her book, Food And Healing, 1986, Annemarie Colbin, points out,

"In a systems view of the body, input of all kinds relates to output of all kinds. Food, therefore, would have a definite relationship to matter pushed out through the skin. I am continually amazed that dermatologists persist in viewing the skin as merely a protective envelope for the body, ascribing its eruptions to 'viruses' and imprecise malfunctions and supporting the myth that 'diet has nothing to do with acne.'

In my experience, diet has everything to do with acne. Not only did I fix my own bad skin through correct eating but I have seen among my students a number of severe cases - the large purplish kind of acne on cheeks and chins - completely cured within three months by a change of diet."

Are you tired of staring at four neutral-colored walls? Have you noticed that the ‘mauve’ you painted your room several years ago is no longer en vogue? Whatever your reasons, a new coat of paint is the fastest, easiest and least expensive way to add some pizzazz to your home.

Taking care of your outdoor surfaces pays off when you consider the expense of replacing siding, deck planking, lawn furniture, playsets and more. Not only that, but a fresh coat of paint can do wonders for your outdoor living space.

Foods to Stop Eating

If you smoke, drink alcohol or drink coffee, then this program will not work too well for you. When you have these addictions, your body's minerals and vitamins will be out of balance and it will be difficult for you to achieve any state of good health.

So, here are they foods that you need to stop eating. You don't need to stop eating these foods instantly. Not many people can do this. You need to do this gradually. I know it will be hard to stop eating some of these foods that you have enjoyed, over the years, but you have to ask yourself the question,

"Which do I want to be …Acne free or a junk food addict?"

The choice is yours and I know you will make the right decision so here is the list,

* White Bread - This is considered junk food since it is void of any vitality for your body. It is hard to digest and causes constipation
* Chocolate - some chocolates are better than others. Those that have saturated fats such milk, butter and sugars are not good for your health and definitely not good for your skin.
* Fried Fatty foods - fried foods, butter, chesses, beef,
* Foods in packages - All foods in packages or boxes are junk food. They are considered dead food and provide no life force to your body. They take from you because they use up minerals, vitamins, and digestive enzymes during digestion. They contain no fiber so they cause constipation.
* Foods with artificial flavors and preservatives - These are non-foods that are super toxic. Your body does not know what to do with them so it stores them in your body as toxic waste.
* Milk, ice cream, hard chesses - these foods cause allergies and cause mucus to form. This mucus coats the colon and other internal surfaces and interferes with the function of that area. Bacteria and other pathogens enjoy living in the mucus film. This mucus also tries to escape through the face when you have too much of it in the body. If you cannot digest dairy products, this can cause you to have acne.
* Sodas are the worst drink you can take. They contain plenty of sugar and phosphoric acid.
* Sugar is considered a white poison. It creates so many health problems in the body that the FDA should outlaw it.
* Salt - avoid salt only because it has iodine. Iodine has been shown to cause acne.
* Excess Vitamin B12 - can aggravate or produce acne.

There you have it. It takes a lot of will power and desire to change your diet. It can be done but do it slowly. Start changing your diet and see where you're at in 6 months.

Someone once said, “Have nothing in your home that you do not know to be useful or beautiful.” The old adage rings true today as value-conscious Americans scrutinize where they’re spending their money and question whether they are getting the best return on investment -- the largest of which is typically a home.

If you want to add curb appeal to your home in time for selling season, a few simple touches can make a powerful impact in the eyes of potential buyers.

Pools that offer plenty of backyard fun while also serving as beautiful and functional extensions of living space are the new rage. With smart innovations in design and maintenance, today’s pools are more attractive than ever.

The size of the average American yard continues to shrink -- it now stands at only 9,100 square feet -- including the house. At the same time, more and more people are valuing fresh, organically grown produce and wanting to grow their own. With new technology, special varieties and innovative planting systems, you can now grow almost any vegetable, herb or fruit on a deck or in a small corner of your yard or deck -- even producing more than if you planted them in a regular-sized garden. Turn Your Small Yard into a Big Garden.

the end

Author's Bio: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: www.acne-remedies.for--you.info

No information contained on this site should be used as a substitute for the advice of an appropriately qualified and licensed professional in that particular field.

Causes and Cures, This free electronic book about Acne will help you resolve this problem once and for all... Who Gets Acne? * What Causes Acne? * Acne Myths * Acne Treatments * Foods To Stop Eating * A Clean Face * Face Creams * Brush Your Skin * You Can Eat Fatty Acids * Juices You Should Be Drinking * Fruits You Should Eat * Vegetables That Eliminate Acne * Build Up Your Immune System * More Health Builder Subjects * Improve your health insurance

Hit Counter

Keep up with all our new articles and freebies.

Should You Refinance Your home? * Travel the World, and get paid for it.

The Truth about Virus Dangers
There ARE ways to protect your computer!
Actually, we'll be publishing an entire series
on How to Guard, Protect and Rebuild your computer.

Write Better	Learn the Basics	YOUR World
Tips for writing better Books for writers Cafe Hemingway apostrophes, a gentle introduction Learn how to Hyphen-ate Easy Research for writers Big Screen writing Proposals for Nonfiction Free Plots to use Ring in Writing Assignments Read My News Writer's Showcase * Using transition words Abe Linkin Page * Writing for Kids * Protect Your Work * Building web pages * Are you feeling hopeless? How to Avoid the High Cost of Conventional Promotions and Still Sell More Books. Don't be Buried Alive! Better Query Results can be YOURS! FREE Calculator Miniature Horses,, how would you rewrite this article? Get Your Own FREE Business Cards Free E-cards The Stench of Death How and Why you need a copyeditor. Specialty Niches on the web could be YOUR step up.	Break Into Technical Writing. * Write a better Query * humor for writers * Free pictures you can use * * Privacy Policy Insurance Information for Writers Click here to borrow all the money you need. * Be Your Own Banker * Promote Your Own Site * Understanding Copyright * Free humor * Dealers Wanted * Help * postcards for writers * Free Software for writers * Practice Makes Perfect * Learn to use the new Talk and Type software. * Piggyback the Hollidays for Free book publicity. * Create a bottomless notebook to spark new story ideas any time you need them. Using Description to Drag your readers into your story. Break into a Food Writing Career. The Secret of Success, according to Lucy Goosey. Watch out for the Land Gurus Just The Writer... when the movie makers take over the book, where does the writer go? 800 words and phrases that SELL! Print Your Own Money Books almost free. The Secret of Success, according to Lucy Goosey. Resources for writers to quote and interview. With All Due Respect	Hit it another lick * Stop SPAM! * There is only ONE WAY Sex will Sell on the web. * nonfiction titles * fiction titles * Free Report, Five Reasons To Check Your Credit Report. * MY bookmarks. * Simple Calculator for writers. Improve your web site's search engine ranking * Add your site URL to my site * Make Money From Home Essays about the Family News you SHOULD use. Masters of Disguise 14 Winning Methods to Sell Any Product or Service in a Down Economy Publish your book in PDF files. Post your best quotes here. Snowball your way to Success STOP THE SPAM. Opt OUT of the email loop. Quit being Buried Alive Add music to your site? Click HERE to see just how easy it can be, and for more information on a company you want to avoid. Newsletters that flop, and what to do to avoid a similar fate. The No Money Down TRAP. Ebooks are for Amateurs

Productivity starts with awareness of what works and what does not. It continues with examining what needs grease, or other needs. Search for what you need in order to rev up your writing.