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Be Fat-Free, Forever: As we get fatter the quality of life in our extra years may be spoilt by heart disease, strokes and adult diabetes to name but a few. We owe it to ourselves and to our families to take the time to look after ourselves and to be in good health.
Can You Quit Smoking? "I think the hardest thing I ever did was quit smoking," hundreds of people have told me, some with bitterness, many with pride at the accomplishment. I know quitting was hard for me, for sure.
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The Game of Supplements Everyone knows they need vitamins, minerals, supplements for more vibrant health. Exercise YOUR Way To Good Health by Rhoberta Shaler, PhD, Take A Deep Breath by Rhoberta Shaler, PhD, More important than good clean water, the air we breathe is a vital necessity. Make breathing a conscious act and improve your health. The best diet aid product known to man costs little or nothing and is available worldwide. |
Allergies And Kids: Adults with allergies sometimes tough it out, if they know their allergy season is limited or if they feel they can handle the sniffles and runny eyes. But you can't take that same attitude with a child. Their respiratory allergies can lead to chronic conditions, which for kids can mean ear infections, asthma, or altered facial structure caused by constant mouth-breathing. Guiding Our Youth by Rhoberta Shaler, PhD, abuse is a strong word, however, that is what it is when children are bullied, forced, spanked, belittled, ignored, put down, neglected, hit, overpowered or sexually used. |
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Learn to Relax, the Hard Way! I've been in constant muscular pain since the spring of 1963 when I met an alien windshield face to face. My joints freeze up; muscles tear apart in trying to live with it. Various health officials found about a dozen ways to help me RELAX, in spite of the curious affliction possessing me. Good Cholesterol, and Bad: Maintaining a proper balance of cholesterol levels in the blood is essential to the health of the brain, heart, cardiovascular system and other vital organs. When the body maintains this balance, there is an unobstructed flow of oxygen and nutrient-rich blood to the organs, as well as a proper removal of harmful wastes. |
Guiding Our Youth, Part II by Rhoberta Shaler, PhD Children’s Health Insurance Issues Are Your Kids Safe From Socially Acceptable Drugs? Watch for changes in the personalities of your children. If your child usually comes home and tells you all the fun they had, then suddenly stops, chances are something has happened. Look for subtle changes too, bitterness toward other family members, self-isolation, staying in their room longer than usual, begin chewing gum, avoiding eye contact -- the key word here is change. When their habits change, their personalities soon will follow suit. Teach your Children the importance of CLEAN HANDS! |
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Live Longer, and Healthier: An unexpected research finding with great practical significance is that experimental animals live longer with much lower rates of disease when they consume less than the recommended daily allowance of calories.
Just How Healthy Are You? It's real scary. You think you're in perfect health, until that sweet-smiling agent begins asking questions. Suddenly you freeze up, wondering if you can be covered at all. You can ask yourself most of the same questions in advance here, and at least be more prepared for them when they are asked.
Diabetes, Cause and Control Discover the latest information guides here. Diabetes
is a bummer you can easily afford to miss out on!
Your Emergency Kit, and What Goes Into It: We tend to expect things to go on as they always have. When we turn on the faucet we expect water to gush out. When we turn on the lights we expect the room to be illuminated. "That's the way it's always been." Unfortunately ----
Sending Relief to Disaster Areas: Churches are the natural focal point for gathering life-saving supplies for disaster victims. For everyone who wants to help, churches still have a reputation for knowing how and where to provide welcome relief better than any government agency.
The Complete Drug Store, this page reveals the best buys, including real prescriptions, from all around the world. This is a sharp way to save money on all your medicinal needs.
Coping With the Funeral arrangements Remember, you never know when a friend of member of your family will step aside and say, "You do it!"
Your Best Behavior at Funerals: Funerals are for the living. People don't fly half way across the country to see old Bill laying up in his pretty casket. They do come to show others they cared. They come to comfort Dorothy. They come because Greg will be there and they haven't seen him in 30 years. They come to be a part of the show. They come to see the show, even when they know in advance they will hate the show.
Dig Your Own Grave: We are born to earth with clouds of glory trailing behind us. There is glory waiting for us when we return. A simple grave well dug is better than the pyramid that hid King Tut.
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